GAPS Diet Australia Collection Fermented Cod Liver Oil

GAPS Diet Australia and Fermented Cod Liver Oil Overview

The GAPS Diet, or Gut and Psychology Syndrome, is a nutritional protocol developed by Dr. Natasha Campbell-McBride. It aims to address gut-related health issues that are believed to impact mental health, particularly in conditions like autism, ADHD, and depression. The diet emphasizes specific dietary changes to heal the gut lining and restore overall health through a combination of dietary interventions, targeted supplementation, and detoxification strategies 1.

Role of Weston A. Price Foundation and Sally Fallon

The Weston A. Price Foundation (WAPF), founded by Dr. Weston A. Price, promotes traditional diets rich in nutrient-dense foods. Sally Fallon Morell, as the president of WAPF, has been influential in advocating for dietary practices that align with the GAPS Diet.

  1. Nutritional Philosophy: Both the GAPS Diet and WAPF emphasize the importance of whole, unprocessed foods. They advocate for diets that support gut health, which is seen as foundational for overall physical and mental well-being. This alignment makes WAPF resources valuable for those following the GAPS protocol 2.

  2. Fermented Cod Liver Oil: A significant recommendation from the WAPF is fermented cod liver oil (FCLO). This supplement is rich in essential vitamins A and D, which are crucial for immune function and overall health. The GAPS Diet encourages the use of FCLO as part of its supplementation strategy, as it is believed to support gut healing and improve mental clarity 3.

  3. Health Benefits: Sally Fallon and the WAPF promote FCLO for its potential benefits in enhancing gut health and mental function. The vitamins and omega-3 fatty acids in FCLO are thought to help alleviate symptoms associated with various psychological and neurological disorders, aligning with the GAPS Diet's goals of improving mental health through gut restoration 4.

  4. Combination with High-Vitamin Butter Oil: The WAPF also suggests combining FCLO with high-vitamin butter oil to maximize health benefits. This combination is believed to enhance the absorption of fat-soluble vitamins and support overall health, which is particularly relevant for those on the GAPS Diet 2.

Conclusion

The integration of the Weston A. Price Foundation's principles and the use of fermented cod liver oil within the GAPS Diet underscores a holistic approach to health that emphasizes the connection between gut health and mental well-being. While many individuals report positive outcomes from these dietary practices, it is essential for anyone considering the GAPS Diet to consult with healthcare professionals to ensure it aligns with their specific health needs and conditions.